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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Dan Poulter

GBR M 30-34 n = 112
Finish · net time
1:42:10
+24:35 v median 1:17:35
Men
105/112
30-34
32/32
Field beaten
6%

The race, in three figures

Biggest gain
50m Sled Push
+0:00
v median
57/112
Rank
Biggest loss
Wall Balls
+4:17
v median
106/112
Rank

The race, in words

1:42:10 at Cardiff 2025 put Dan Poulter 105th of 112 men in the Pro division.

If there was time left out there, it was on the wall balls, 4:17 behind the median. A harder second half: 4:45 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:55
    v median +0:34
    1000m SkiErg 4:35
    v median +0:15
  2. Block 02 9:50
    Running 2 6:23
    v median +2:21
    50m Sled Push 3:27
    v median +0:00
  3. Block 03 12:25
    Running 3 5:50
    v median +1:28
    50m Sled Pull 6:35
    v median +0:49
  4. Block 04 12:57
    Running 4 5:44
    v median +1:15
    80m Burpee Broad Jump 7:13
    v median +2:21
  5. Block 05 10:53
    Running 5 5:52
    v median +1:20
    1000m Row 5:01
    v median +0:27
  6. Block 06 9:40
    Running 6 5:53
    v median +1:28
    200m Farmers Carry 3:47
    v median +1:36
  7. Block 07 11:22
    Running 7 5:40
    v median +1:07
    100m Sandbag Lunges 5:42
    v median +0:57
  8. Block 08 17:51
    Running 8 7:10
    v median +1:48
    Wall Balls 10:41
    v median +4:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:45
0:07 0:38
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
1:05
0:17 0:48
B5 · 1000m Row
1:35
0:26 1:09
B6 · 200m Farmers Carry
1:31
0:37 0:54
B7 · 100m Sandbag Lunges
1:59
0:48 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:35 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 7
Other races by Dan Poulter
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112