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Athlete United Kingdom

Alice Bowen

Alice Bowen has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Pro (4). 1:20:47 at Birmingham 2025 is the fastest of 4 in the women's Individual Pro, 20th of 47 women and ahead of 57% of the field. On the clock, that is 1:03 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Pro · Women
1:20:47
Birmingham 2025
Individual Open · Women
1:20:32
Birmingham 2024

Progress against the field

From Glasgow 2025 to London Excel 2025, the field gained 2:51 on Alice Bowen.

Over the same races everyone got 3:14 quicker, so 0:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 London Excel 2025

The largest gain on the field came from Cardiff 2025 → Birmingham 2025: 6:07 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:21:27
    112/315
    Beat 64%
    ↑ 43 days after Birmingham 2025 2:59 worse than the field Why ↓

    0:40 slower on the clock in a race that was 2:19 faster for everyone: 2:59 lost to the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:20:47 PB
    20/47
    Beat 57%
    ↑ 145 days after Cardiff 2025 6:07 better than the field Why ↓

    6:07 better than the field: 7:54 faster on the clock, against 1:47 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Women
    1:28:41
    37/74
    Beat 50%
    ↑ 79 days after Glasgow 2025 5:59 worse than the field Why ↓

    6:51 slower on the clock in a race that was 0:52 slower for everyone: 5:59 lost to the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:21:50
    30/114
    Beat 74%
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:20:32 PB
    133/846
    Beat 84%

Personal bests, by station

4:35
Glasgow 2025
2:33
Birmingham 2024
4:54
Birmingham 2024
5:02
Glasgow 2025
5:04
Birmingham 2025
2:00
Birmingham 2024
4:33
Birmingham 2024
5:05
Birmingham 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:07 4:35
50m Sled Push
5:08 3:30
50m Sled Pull
6:24 5:24
80m Burpee Broad Jump
6:20 5:02
1000m Row
5:27 5:04
200m Farmers Carry
3:04 2:32
100m Sandbag Lunges
6:27 5:06
Wall Balls
7:39 6:09