The race, in three figures
The race, in words
Alice Bowen finished 112th of 315 women in the Pro division at London Excel 2025, in 1:21:27, faster than 64% of the field.
The sled pull was the standout, 0:50 quicker than the median and 101st of 315. Stronger after halfway: 1:00 better against the middle of the field than before it.
The field ran 2:19 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 2:59v median −0:14
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Block 02 7:39Running 2 3:26v median −0:23
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Block 03 9:18Running 3 3:54v median −0:09
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Block 04 9:32Running 4 3:52v median −0:12
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Block 05 9:17Running 5 3:54v median −0:15
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Block 06 6:28Running 6 3:52v median −0:16
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Block 07 9:02Running 7 3:56v median −0:17
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Block 08 11:30Running 8 5:21v median −0:35
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.