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London Excel / HYROX PRO / Season 8 (2025/26)

Alice Bowen

GBR W 40-44 n = 315
Finish · net time
1:21:27
−4:28 v median 1:25:55
Women
112/315
40-44
12/46
Field beaten
64%

The race, in three figures

Field beaten
70%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
101/315
Rank
Biggest loss
50m Sled Push
+0:29
v median
229/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 2:59
    v median −0:14
    1000m SkiErg 5:07
    v median −0:06
  2. Block 02 7:39
    Running 2 3:26
    v median −0:23
    50m Sled Push 4:13
    v median +0:29
  3. Block 03 9:18
    Running 3 3:54
    v median −0:09
    50m Sled Pull 5:24
    v median −0:50
  4. Block 04 9:32
    Running 4 3:52
    v median −0:12
    80m Burpee Broad Jump 5:40
    v median +0:27
  5. Block 05 9:17
    Running 5 3:54
    v median −0:15
    1000m Row 5:23
    v median +0:09
  6. Block 06 6:28
    Running 6 3:52
    v median −0:16
    200m Farmers Carry 2:36
    v median +0:02
  7. Block 07 9:02
    Running 7 3:56
    v median −0:17
    100m Sandbag Lunges 5:06
    v median −0:05
  8. Block 08 11:30
    Running 8 5:21
    v median −0:35
    Wall Balls 6:09
    v median −0:32

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:41
0:16 1:25
B3 · 50m Sled Pull
1:43
0:28 1:15
B4 · 80m Burpee Broad Jump
1:28
0:45 0:43
B5 · 1000m Row
1:28
0:51 0:37
B6 · 200m Farmers Carry
1:40
1:14 0:26
B7 · 100m Sandbag Lunges
1:46
1:21 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:28 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315