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Cardiff / HYROX PRO / Season 7 (2024/25)

Alice Bowen

GBR W 35-39 n = 74
Finish · net time
1:28:41
−0:23 v median 1:29:04
Women
37/74
35-39
10/19
Field beaten
50%

The race, in three figures

Biggest gain
1000m SkiErg
−0:07
v median
27/74
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
67/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:44
    v median −0:16
    1000m SkiErg 4:49
    v median −0:07
  2. Block 02 9:31
    Running 2 4:23
    v median −0:15
    50m Sled Push 5:08
    v median +0:58
  3. Block 03 10:58
    Running 3 4:34
    v median −0:22
    50m Sled Pull 6:24
    v median −0:02
  4. Block 04 11:14
    Running 4 4:54
    v median −0:07
    80m Burpee Broad Jump 6:20
    v median +0:09
  5. Block 05 10:09
    Running 5 4:42
    v median −0:23
    1000m Row 5:27
    v median +0:16
  6. Block 06 7:34
    Running 6 4:50
    v median −0:10
    200m Farmers Carry 2:44
    v median +0:01
  7. Block 07 11:09
    Running 7 4:42
    v median −0:23
    100m Sandbag Lunges 6:27
    v median +1:26
  8. Block 08 13:10
    Running 8 5:31
    v median −0:27
    Wall Balls 7:39
    v median +1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:39
0:07 0:32
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:37
0:13 0:24
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
1:13
0:33 0:40
B7 · 100m Sandbag Lunges
1:24
0:32 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:00 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74