The race, in three figures
The race, in words
1:28:41 at Cardiff 2025 put Alice Bowen 37th of 74 women in the Pro division, ahead of 50% of the field.
If there was time left out there, it was on the sandbag lunges, 1:26 behind the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:32. That was 6:51 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:44v median −0:16
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Block 02 9:31Running 2 4:23v median −0:15
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Block 03 10:58Running 3 4:34v median −0:22
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Block 04 11:14Running 4 4:54v median −0:07
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Block 05 10:09Running 5 4:42v median −0:23
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Block 06 7:34Running 6 4:50v median −0:10
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Block 07 11:09Running 7 4:42v median −0:23
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Block 08 13:10Running 8 5:31v median −0:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.