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Athlete United Kingdom

Alex Denton

In 2025, Alex Denton has raced HYROX 3 times, every one in the women's Individual Pro. The fastest of 3 is 1:35:25 at London Excel 2025, 232nd of 315 women. On the clock, that is 9:23 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Pro · Women
1:35:25
London Excel 2025

Progress against the field

Alex Denton has gained 5:17 on the field from Cardiff 2025 to London Excel 2025.

The clock says 9:23 faster, but the races themselves got 4:06 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 London Excel 2025

The largest gain on the field came from Cardiff 2025 → Birmingham 2025: 4:07 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:35:25 PB
    232/315
    Beat 26%
    ↑ 43 days after Birmingham 2025 1:10 better than the field Why ↓

    3:29 faster on the clock, and the race was 2:19 faster for everyone, so 1:10 of it was this athlete.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:38:54
    100/138
    Beat 28%
    ↑ 145 days after Cardiff 2025 4:07 better than the field Why ↓

    5:54 faster on the clock, and the race was 1:47 faster for everyone, so 4:07 of it was this athlete.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Women
    1:44:48
    95/113
    Beat 16%

Personal bests, by station

5:10
Birmingham 2025
3:31
Cardiff 2025
5:47
London Excel 2025
5:31
London Excel 2025
5:18
Birmingham 2025
2:20
London Excel 2025
5:40
Birmingham 2025
10:10
Birmingham 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:44 5:10
50m Sled Push
5:19 3:31
50m Sled Pull
7:05 5:47
80m Burpee Broad Jump
6:58 5:31
1000m Row
5:28 5:18
200m Farmers Carry
3:03 2:20
100m Sandbag Lunges
7:29 5:40
Wall Balls
14:53 10:10