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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Alex Denton

GBR W 35-39 n = 315
Finish · net time
1:35:25
+9:30 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
232/315
35-39
31/45
Field beaten
26%

The race, in three figures

Field beaten
23%
Runs
31%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
126/315
Rank
Biggest loss
Wall Balls
+3:37
v median
288/315
Rank

The race, in words

1:35:25 at London Excel 2025 put Alex Denton 232nd of 315 women in the Pro division.

On the wall balls the field had the edge, by 3:37. The race faded late: the second half went 7:00 worse against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:20
    v median +0:07
    1000m SkiErg 5:25
    v median +0:12
  2. Block 02 8:00
    Running 2 4:18
    v median +0:29
    50m Sled Push 3:42
    v median −0:02
  3. Block 03 10:11
    Running 3 4:24
    v median +0:21
    50m Sled Pull 5:47
    v median −0:27
  4. Block 04 10:07
    Running 4 4:36
    v median +0:32
    80m Burpee Broad Jump 5:31
    v median +0:18
  5. Block 05 10:07
    Running 5 4:40
    v median +0:31
    1000m Row 5:27
    v median +0:13
  6. Block 06 7:05
    Running 6 4:45
    v median +0:37
    200m Farmers Carry 2:20
    v median −0:14
  7. Block 07 11:18
    Running 7 4:57
    v median +0:44
    100m Sandbag Lunges 6:21
    v median +1:10
  8. Block 08 17:23
    Running 8 7:05
    v median +1:09
    Wall Balls 10:18
    v median +3:37

Roxzone, per block

Approach · Exit 12:37

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:35
0:19 1:16
B3 · 50m Sled Pull
1:58
0:30 1:28
B4 · 80m Burpee Broad Jump
1:33
0:50 0:43
B5 · 1000m Row
1:44
1:00 0:44
B6 · 200m Farmers Carry
1:58
1:28 0:30
B7 · 100m Sandbag Lunges
2:33
1:37 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:30 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 9
Other races by Alex Denton
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315