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Cardiff / HYROX PRO / Season 7 (2024/25)

Alex Denton

GBR W 30-34 n = 113
Finish · net time
1:44:48
+15:20 v median 1:29:28
Women
95/113
30-34
22/23
Field beaten
16%

The race, in three figures

Biggest gain
50m Sled Push
−0:24
v median
37/113
Rank
Biggest loss
Wall Balls
+8:11
v median
112/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:25
    v median +0:22
    1000m SkiErg 5:44
    v median +0:43
  2. Block 02 8:33
    Running 2 5:02
    v median +0:19
    50m Sled Push 3:31
    v median −0:24
  3. Block 03 12:38
    Running 3 5:33
    v median +0:27
    50m Sled Pull 7:05
    v median +0:26
  4. Block 04 12:33
    Running 4 5:35
    v median +0:24
    80m Burpee Broad Jump 6:58
    v median +0:49
  5. Block 05 11:07
    Running 5 5:39
    v median +0:29
    1000m Row 5:28
    v median +0:13
  6. Block 06 8:25
    Running 6 5:42
    v median +0:36
    200m Farmers Carry 2:43
    v median −0:14
  7. Block 07 13:20
    Running 7 5:51
    v median +0:43
    100m Sandbag Lunges 7:29
    v median +2:12
  8. Block 08 22:03
    Running 8 7:10
    v median +1:10
    Wall Balls 14:53
    v median +8:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:36
0:08 0:28
B3 · 50m Sled Pull
0:30
0:02 0:28
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:54
0:15 0:39
B6 · 200m Farmers Carry
1:03
0:29 0:34
B7 · 100m Sandbag Lunges
1:17
0:40 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:20 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113