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Athlete United Kingdom

Joe Murphy

Since 2022, Joe Murphy has raced HYROX 10 times at 8 events across 4 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 1:02:23 at Rotterdam 2023, a top-10% finish: 20th of 249 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:02:23
Rotterdam 2023
Individual Open · Men
1:08:23
London Excel 2025
Doubles Open · Mixed
1:10:03
London 2023
Individual Pro · Men
1:25:18
Birmingham 2023

Progress against the field

From London 2022 to London Excel 2025, Joe Murphy got 0:17 faster than the field.

The clock says 9:38 faster, but the races themselves got 9:21 quicker for everyone.

Time ahead of the field Up is better
London 2022 London Excel 2025

741 days between London 2022 and London 2024 is the longest gap compared here, and the second race was 3:20 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:05:19
    553/2102
    Beat 74%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:08:23 PB
    276/2771
    Beat 90%
    ↑ 370 days after London 2024 3:03 worse than the field Faster on the clock, behind the field Why ↓

    2:01 faster on the clock, yet the race was 5:04 faster for everyone, so 3:03 was lost on the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:04:23
    182/563
    Beat 68%
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:14:11
    536/984
    Beat 46%
  5. London
    29 Nov 2024
    Individual Open · Men
    1:10:24
    92/688
    Beat 87%
    ↑ 741 days after London 2022 3:20 better than the field Why ↓

    3:20 better than the field: 7:37 faster on the clock, against 4:17 faster for everyone.

    Compare these two →
  6. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:03:54
    146/719
    Beat 80%
  7. London
    26 Nov 2023
    Doubles Open · Mixed
    1:10:03 PB
    153/909
    Beat 83%
  8. Birmingham
    21 Oct 2023
    Individual Pro · Men
    1:25:18 PB
    65/112
    Beat 42%
  9. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:02:23 PB
    20/249
    Beat 92%
  10. London
    19 Nov 2022
    Individual Open · Men
    1:18:01
    186/865
    Beat 79%

Personal bests, by station

3:33
Manchester 2024
1:09
Manchester 2024
2:21
Rotterdam 2023
1:58
Rotterdam 2023
4:12
Manchester 2024
1:26
London 2024
2:29
Rotterdam 2023
3:22
Rotterdam 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:49 3:33
50m Sled Push
2:57 1:09
50m Sled Pull
4:09 2:21
80m Burpee Broad Jump
4:28 1:58
1000m Row
4:44 4:12
200m Farmers Carry
2:36 1:26
100m Sandbag Lunges
4:17 2:29
Wall Balls
4:13 3:22