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Athlete United Kingdom

Connor Strudwick

Since 2024, Connor Strudwick has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:07:17 at London 2025, a top-10% finish: 174th of 1,917 men. On the clock, that is 10:30 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:07:17
London 2025
Doubles Pro · Men
1:12:08
Valencia 2025

Progress against the field

Connor Strudwick has gained 0:51 on the field from Sports Direct HYROX London 2024 to London Excel 2025.

The clock says 8:30 faster, but the races themselves got 7:39 quicker for everyone.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 London Excel 2025

The longest gap between two races compared here, 215 days between London 2025 and London Excel 2025, cost 3:42 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:09:17
    323/2771
    Beat 88%
    ↑ 215 days after London 2025 3:42 worse than the field Why ↓

    3:42 behind the field: 2:00 slower on the clock, against 1:42 faster for everyone.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Doubles Pro · Men
    1:12:08 PB
    49/81
    Beat 40%
  3. London
    3 May 2025
    Individual Open · Men
    1:07:17 PB
    174/1917
    Beat 91%
    ↑ 155 days after London 2024 1:28 worse than the field Faster on the clock, behind the field Why ↓

    4:01 faster on the clock looks better than it was: the race was 5:29 faster for everyone, which leaves this 1:28 behind the field.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Men
    1:11:18
    104/688
    Beat 85%
    ↑ 209 days after Sports Direct HYROX London 2024 6:01 better than the field Why ↓

    6:29 faster on the clock, and the race was 0:28 faster for everyone, so 6:01 of it was this athlete.

    Compare these two →
  5. Milan
    19 Oct 2024
    Doubles Pro · Men
    1:19:14
    75/128
    Beat 41%
  6. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:17:47
    609/1860
    Beat 67%

Personal bests, by station

3:51
Milan 2024
1:49
London 2025
3:16
London 2025
2:05
Valencia 2025
4:25
Valencia 2025
1:29
London Excel 2025
3:23
Sports Direct HYROX London 2024
4:15
Valencia 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:38 3:51
50m Sled Push
2:51 1:49
50m Sled Pull
4:44 3:16
80m Burpee Broad Jump
3:30 2:05
1000m Row
5:02 4:25
200m Farmers Carry
1:41 1:29
100m Sandbag Lunges
3:56 3:23
Wall Balls
5:40 4:15