The race, in three figures
The race, in words
1:17:47 at Sports Direct HYROX London 2024 put Connor Strudwick 609th of 1,860 men in the Open division, ahead of 67% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 50% on the runs. The sandbag lunges were where this race was made, 1:39 ahead of the median. Stronger after halfway: 3:31 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:10v median −0:10
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Block 02 7:39Running 2 5:04v median +0:00
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Block 03 10:39Running 3 5:55v median +0:28
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Block 04 9:18Running 4 5:48v median +0:22
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Block 05 10:51Running 5 5:49v median +0:07
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Block 06 7:12Running 6 5:38v median +0:05
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Block 07 8:42Running 7 5:19v median −0:13
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Block 08 9:05Running 8 3:58v median −0:19
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.