The race, in three figures
The race, in words
In the Open division at London Excel 2025, Connor Strudwick crossed the line in 1:09:17: 323rd of 2,771 men, faster than 88% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 70% on the runs. The burpee broad jumps were where this race was made, 2:35 ahead of the median.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:54v median −0:21
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Block 02 5:43Running 2 3:28v median −0:20
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Block 03 7:22Running 3 3:43v median −0:17
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Block 04 6:42Running 4 3:44v median −0:19
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Block 05 8:44Running 5 3:54v median −0:16
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Block 06 5:18Running 6 3:49v median −0:17
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Block 07 7:29Running 7 3:55v median −0:11
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Block 08 10:31Running 8 5:19v median −0:36
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.