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Athlete United Kingdom

Paul Carter-Bell

Paul Carter-Bell has raced HYROX 7 times since 2024, all in the men's Individual Open. 1:09:18 at Birmingham 2025 is the fastest of 7, 166th of 1,600 men and inside the top 10%. On the clock, that is 6:00 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:09:18
Birmingham 2025

Progress against the field

Paul Carter-Bell has dropped 6:05 behind the field from Manchester 2024 to London Excel 2025.

The clock says 3:23 faster, but the races themselves got 9:28 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 London Excel 2025

189 days between Malaga 2025 and Rome 2025 is the longest gap compared here, and the second race was 6:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:11:55
    485/2771
    Beat 83%
    ↑ 43 days after Birmingham 2025 5:39 worse than the field Why ↓

    5:39 behind the field: 2:37 slower on the clock, against 3:02 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:09:18 PB
    166/1600
    Beat 90%
    ↑ 26 days after Rome 2025 7:10 better than the field Why ↓

    7:10 better than the field: 7:52 faster on the clock, against 0:42 faster for everyone.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Open · Men
    1:17:10
    471/1367
    Beat 66%
    ↑ 189 days after Malaga 2025 6:16 worse than the field Why ↓

    6:16 behind the field: 5:47 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Individual Open · Men
    1:11:23
    211/966
    Beat 78%
    ↑ 9 days after Glasgow 2025 3:10 worse than the field Why ↓

    1:06 slower on the clock in a race that was 2:04 faster for everyone: 3:10 lost to the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:10:17
    224/1588
    Beat 86%
    ↑ 95 days after Stockholm 2024 4:56 better than the field Why ↓

    4:56 better than the field: 6:30 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  6. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:16:47
    142/447
    Beat 68%
    ↑ 28 days after Manchester 2024 3:06 worse than the field Why ↓

    3:06 behind the field: 1:29 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  7. Manchester
    9 Nov 2024
    Individual Open · Men
    1:15:18
    387/1206
    Beat 68%

Personal bests, by station

4:11
Stockholm 2024
2:20
Birmingham 2025
3:48
London Excel 2025
4:19
Birmingham 2025
4:19
Manchester 2024
1:30
Manchester 2024
3:08
London Excel 2025
5:09
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:11
50m Sled Push
3:24 2:20
50m Sled Pull
4:34 3:48
80m Burpee Broad Jump
5:31 4:19
1000m Row
4:59 4:19
200m Farmers Carry
2:10 1:30
100m Sandbag Lunges
4:23 3:08
Wall Balls
7:03 5:09