The race, in three figures
The race, in words
1:11:23 at Malaga 2025 put Paul Carter-Bell 211th of 966 men in the Open division, ahead of 78% of the field.
The sandbag lunges were the standout, 1:27 quicker than the median and 49th of 966. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
The field ran 2:04 faster at Malaga 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:05Running 1 3:46v median −0:27
-
Block 02 7:10Running 2 4:08v median −0:31
-
Block 03 8:31Running 3 4:27v median −0:34
-
Block 04 8:57Running 4 4:29v median −0:30
-
Block 05 9:06Running 5 4:31v median −0:37
-
Block 06 6:27Running 6 4:31v median −0:29
-
Block 07 8:02Running 7 4:30v median −0:31
-
Block 08 10:19Running 8 4:44v median −0:31
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.