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Athlete Ireland

Rob Molloy

Rob Molloy has raced HYROX 3 times since 2024, all in the men's Individual Open. 1:15:43 at Rome 2025 is the fastest of 3, 418th of 1,367 men and ahead of 69% of the field. On the clock, that is 2:16 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:15:43
Rome 2025

Progress against the field

From Dublin 2024 to London Excel 2025, the field gained 6:13 on Rob Molloy.

The clock says 0:12 faster, but the races themselves got 6:25 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 London Excel 2025

The longest gap between two races compared here, 315 days between Dublin 2024 and Rome 2025, cost 1:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:17:47
    937/2771
    Beat 66%
    ↑ 69 days after Rome 2025 5:01 worse than the field Why ↓

    5:01 behind the field: 2:04 slower on the clock, against 2:57 faster for everyone.

    Compare these two →
  2. Rome
    26 Sep 2025
    Individual Open · Men
    1:15:43 PB
    418/1367
    Beat 69%
    ↑ 315 days after Dublin 2024 1:12 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock, yet the race was 3:28 faster for everyone, so 1:12 was lost on the field.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Individual Open · Men
    1:17:59
    144/545
    Beat 74%

Personal bests, by station

4:11
Rome 2025
1:52
Dublin 2024
3:51
Dublin 2024
4:55
Rome 2025
4:42
Rome 2025
1:51
Rome 2025
3:19
Dublin 2024
5:00
Rome 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:11
50m Sled Push
2:26 1:52
50m Sled Pull
4:09 3:51
80m Burpee Broad Jump
5:40 4:55
1000m Row
4:53 4:42
200m Farmers Carry
2:11 1:51
100m Sandbag Lunges
3:43 3:19
Wall Balls
5:24 5:00