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London Excel / HYROX / Season 8 (2025/26)

Rob Molloy

IRL M 30-34 n = 2771
Finish · net time
1:17:47
−5:39 v median 1:23:26
Men
937/2771
30-34
249/571
Field beaten
66%

The race, in three figures

Field beaten
49%
Runs
79%
Stations
Biggest gain
Wall Balls
−2:03
v median
412/2771
Rank
Biggest loss
80m Burpee Broad Jump
+0:07
v median
1454/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:20
    v median +0:05
    1000m SkiErg 4:38
    v median −0:13
  2. Block 02 6:17
    Running 2 3:51
    v median +0:03
    50m Sled Push 2:26
    v median −0:22
  3. Block 03 7:57
    Running 3 4:01
    v median +0:01
    50m Sled Pull 3:56
    v median −0:50
  4. Block 04 9:44
    Running 4 4:04
    v median +0:01
    80m Burpee Broad Jump 5:40
    v median +0:07
  5. Block 05 9:11
    Running 5 4:18
    v median +0:08
    1000m Row 4:53
    v median −0:03
  6. Block 06 6:17
    Running 6 4:06
    v median +0:00
    200m Farmers Carry 2:11
    v median +0:06
  7. Block 07 7:41
    Running 7 4:03
    v median −0:03
    100m Sandbag Lunges 3:38
    v median −1:35
  8. Block 08 11:27
    Running 8 6:03
    v median +0:08
    Wall Balls 5:24
    v median −2:03

Roxzone, per block

Approach · Exit 11:24

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:28
0:17 1:11
B3 · 50m Sled Pull
1:51
0:27 1:24
B4 · 80m Burpee Broad Jump
1:36
0:47 0:49
B5 · 1000m Row
1:35
0:55 0:40
B6 · 200m Farmers Carry
1:50
1:24 0:26
B7 · 100m Sandbag Lunges
1:52
1:24 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:39 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771