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Athlete United Kingdom

Ben Metcalfe

Ben Metcalfe has raced HYROX 3 times in 2025, all in the men's Individual Open. 1:25:18 at Cardiff 2025 is the fastest of 3, 827th of 1,401 men. That is 20:03 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:25:18
Cardiff 2025

Progress against the field

From Glasgow 2025 to London Excel 2025, Ben Metcalfe got 15:19 faster than the field.

The clock says 19:51 faster, but the races themselves got 4:32 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 London Excel 2025

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 4:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:25:30
    1546/2771
    Beat 44%
    ↑ 188 days after Cardiff 2025 4:14 worse than the field Why ↓

    4:14 behind the field: 0:12 slower on the clock, against 4:02 faster for everyone.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:25:18 PB
    827/1401
    Beat 41%
    ↑ 79 days after Glasgow 2025 19:33 better than the field Why ↓

    19:33 better than the field: 20:03 faster on the clock, against 0:30 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:45:21
    1322/1445
    Beat 9%

Personal bests, by station

4:47
London Excel 2025
2:43
London Excel 2025
4:34
Cardiff 2025
6:11
Cardiff 2025
4:36
Cardiff 2025
2:01
Cardiff 2025
5:53
Cardiff 2025
7:50
Cardiff 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:01 4:47
50m Sled Push
3:43 2:43
50m Sled Pull
6:03 4:34
80m Burpee Broad Jump
7:24 6:11
1000m Row
4:58 4:36
200m Farmers Carry
2:44 2:01
100m Sandbag Lunges
8:24 5:53
Wall Balls
13:14 7:50