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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Ben Metcalfe

GBR M 25-29 n = 1401
Finish · net time
1:25:18
+3:00 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
827/1401
25-29
178/247
Field beaten
41%

The race, in three figures

Biggest gain
1000m Row
−0:11
v median
406/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:07
v median
1101/1401
Rank

The race, in words

Ben Metcalfe finished 827th of 1,401 men in the Open division at Cardiff 2025, in 1:25:18.

The sandbag lunges cost the most time: 1:07 slower than the median.

Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. Ben Metcalfe's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:31
    v median +0:41
    1000m SkiErg 5:00
    v median +0:28
  2. Block 02 7:41
    Running 2 4:50
    v median +0:17
    50m Sled Push 2:51
    v median −0:01
  3. Block 03 9:35
    Running 3 5:01
    v median +0:11
    50m Sled Pull 4:34
    v median −0:07
  4. Block 04 11:14
    Running 4 5:03
    v median +0:10
    80m Burpee Broad Jump 6:11
    v median +0:13
  5. Block 05 9:55
    Running 5 5:19
    v median +0:21
    1000m Row 4:36
    v median −0:11
  6. Block 06 7:06
    Running 6 5:05
    v median +0:11
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 10:42
    Running 7 4:49
    v median −0:04
    100m Sandbag Lunges 5:53
    v median +1:07
  8. Block 08 13:46
    Running 8 5:56
    v median +0:06
    Wall Balls 7:50
    v median +1:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:33
0:12 0:21
B3 · 50m Sled Pull
0:29
0:09 0:20
B4 · 80m Burpee Broad Jump
0:28
0:10 0:18
B5 · 1000m Row
0:54
0:18 0:36
B6 · 200m Farmers Carry
0:58
0:31 0:27
B7 · 100m Sandbag Lunges
1:08
0:32 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:01 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 24
Other races by Ben Metcalfe
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401