The race, in three figures
The race, in words
1:25:30 at London Excel 2025 put Ben Metcalfe 1,546th of 2,771 men in the Open division.
Legs and stations told different stories: 57% of the field beaten on the runs, 34% on the stations. The wall balls cost the most time: 1:18 slower than the median.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 2:57v median −0:18
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Block 02 6:14Running 2 3:31v median −0:17
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Block 03 10:00Running 3 3:57v median −0:03
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Block 04 10:31Running 4 4:17v median +0:14
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Block 05 9:09Running 5 4:23v median +0:13
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Block 06 6:29Running 6 4:00v median −0:06
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Block 07 9:58Running 7 3:57v median −0:09
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Block 08 14:17Running 8 5:32v median −0:23
Roxzone, per block
Approach · Exit 11:17
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.