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Athlete United Kingdom

Michael Cooke

Michael Cooke has raced HYROX 11 times since 2024, in 3 categories, most often the men's Individual Open (7). 1:05:31 at Stuttgart 2025 is the fastest of 7 in the men's Individual Open, 37th of 1,171 men and inside the top 10%. On the clock, that is 15:00 faster than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Open · Men
1:05:31
Stuttgart 2025
Doubles Open · Men
58:32
Rome 2025
Doubles Open · Mixed
1:16:35
Paris 2024

Progress against the field

From Nice 2024 to London 2025, the field gained 29:57 on Michael Cooke.

The clock says 19:57 slower, but the races themselves got 10:00 quicker for everyone.

Time ahead of the field Up is better
Nice 2024 London 2025

The longest gap between two races compared here, 195 days between Nice 2024 and Barcelona 2025, still ended 10:23 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:41:24
    2331/2771
    Beat 16%
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:06:16
    26/1337
    Beat 98%
  3. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:05:31 PB
    37/1171
    Beat 97%
  4. Rome
    26 Sep 2025
    Doubles Open · Men
    58:32 PB
    34/775
    Beat 96%
    ↑ 189 days after Malaga 2025, with Liam Cooke 2:05 better than the field Why ↓

    2:05 better than the field: 3:20 faster on the clock, against 1:15 faster for everyone.

    Compare these two →
  5. London
    3 May 2025
    Individual Open · Men
    1:47:01
    1751/1917
    Beat 9%
    ↑ 8 days after Barcelona 2025 40:20 worse than the field Why ↓

    40:20 behind the field: 37:28 slower on the clock, against 2:52 faster for everyone.

    Compare these two →
  6. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:09:33
    82/795
    Beat 90%
    ↑ 195 days after Nice 2024 10:23 better than the field Why ↓

    10:23 better than the field: 17:31 faster on the clock, against 7:08 faster for everyone.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:01:52
    82/704
    Beat 88%
  8. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:16:35 PB
    209/664
    Beat 69%
    ↑ 252 days after Glasgow 2024, with Alexandra Batty 2:13 better than the field Why ↓

    5:38 faster on the clock, and the race was 3:25 faster for everyone, so 2:13 of it was this pair.

    Compare these two →
  9. Nice
    12 Oct 2024
    Individual Open · Men
    1:27:04
    355/674
    Beat 47%
  10. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:20:31
    342/686
    Beat 50%
  11. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:22:13
    377/850
    Beat 56%

Personal bests, by station

3:44
Malaga 2025
1:32
Rome 2025
2:50
Malaga 2025
2:28
Rome 2025
4:19
Malaga 2025
1:22
Rome 2025
2:45
Glasgow 2024
3:39
Rome 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:58 3:44
50m Sled Push
4:37 1:32
50m Sled Pull
6:49 2:50
80m Burpee Broad Jump
10:19 2:28
1000m Row
4:58 4:19
200m Farmers Carry
2:20 1:22
100m Sandbag Lunges
10:12 2:45
Wall Balls
9:53 3:39