The race, in three figures
The race, in words
Michael Cooke finished in the top 10% of the field at Barcelona 2025, in 1:09:33 for 82nd of 795 men in the Open division.
The wall balls were the standout, 2:06 quicker than the median and 74th of 795. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 92% of the field.
Athletes who raced both Barcelona 2025 and Nice 2024 were 7:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:05v median −0:18
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Block 02 7:08Running 2 4:15v median −0:25
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Block 03 8:04Running 3 4:36v median −0:28
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Block 04 8:08Running 4 4:34v median −0:29
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Block 05 9:17Running 5 4:31v median −0:39
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Block 06 5:55Running 6 4:19v median −0:43
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Block 07 8:15Running 7 4:31v median −0:31
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Block 08 9:25Running 8 4:54v median −0:33
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 783
A pace, not a person: at every mat, the middle of the 783 men who finished.