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Athlete United Kingdom

Dan Couchman

Since 2025, Dan Couchman has raced HYROX 3 times, every one in the men's Individual Open. 1:37:50 at Birmingham 2026 is the fastest of 3, 542nd of 677 men. That is 6:42 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:37:50
Birmingham 2026

Progress against the field

From Birmingham 2025 to Birmingham 2026, Dan Couchman got 2:17 faster than the field.

The clock says 6:42 faster, but the races themselves got 4:25 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 2:46 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:37:50 PB
    542/677
    Beat 20%
    ↑ 331 days after London Excel 2025 2:46 better than the field Why ↓

    4:09 faster on the clock, and the race was 1:23 faster for everyone, so 2:46 of it was this athlete.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:41:59
    2353/2771
    Beat 15%
    ↑ 43 days after Birmingham 2025 0:29 worse than the field Faster on the clock, behind the field Why ↓

    2:33 faster on the clock, yet the race was 3:02 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:44:32
    446/523
    Beat 15%

Personal bests, by station

4:31
Birmingham 2026
3:19
London Excel 2025
5:24
Birmingham 2025
7:27
Birmingham 2026
5:08
Birmingham 2026
2:58
London Excel 2025
6:18
London Excel 2025
6:45
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:08 4:31
50m Sled Push
4:12 3:19
50m Sled Pull
6:28 5:24
80m Burpee Broad Jump
9:21 7:27
1000m Row
6:00 5:08
200m Farmers Carry
3:04 2:58
100m Sandbag Lunges
7:23 6:18
Wall Balls
10:04 6:45