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Birmingham / HYROX / Season 8 (2025/26)

Dan Couchman

GBR M 40-44 n = 523
Finish · net time
1:44:32
+18:53 v median 1:25:39
Men
446/523
40-44
65/75
Field beaten
15%

The race, in three figures

Field beaten
18%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
406/523
Rank
Biggest loss
80m Burpee Broad Jump
+3:44
v median
491/523
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:32
    v median +1:19
    1000m SkiErg 4:45
    v median +0:15
  2. Block 02 9:16
    Running 2 5:26
    v median +0:54
    50m Sled Push 3:50
    v median +0:33
  3. Block 03 11:07
    Running 3 5:43
    v median +0:47
    50m Sled Pull 5:24
    v median +0:19
  4. Block 04 15:08
    Running 4 5:47
    v median +0:51
    80m Burpee Broad Jump 9:21
    v median +3:44
  5. Block 05 11:39
    Running 5 6:15
    v median +1:08
    1000m Row 5:24
    v median +0:35
  6. Block 06 9:08
    Running 6 6:04
    v median +1:08
    200m Farmers Carry 3:04
    v median +0:54
  7. Block 07 13:27
    Running 7 6:04
    v median +1:08
    100m Sandbag Lunges 7:23
    v median +2:15
  8. Block 08 15:23
    Running 8 6:22
    v median +1:11
    Wall Balls 9:01
    v median +1:50

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
1:13
0:21 0:52
B2 · 50m Sled Push
1:03
0:13 0:50
B3 · 50m Sled Pull
0:54
0:04 0:50
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
0:58
0:34 0:24
B6 · 200m Farmers Carry
1:33
0:55 0:38
B7 · 100m Sandbag Lunges
2:12
0:52 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 521

A pace, not a person: at every mat, the middle of the 521 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:53 behind
Source Unofficial
Event
Birmingham
Division
HYROX
Contest
H_LR3MS4JIDD5
Measured against
Men · n = 523