Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

Dan Couchman

GBR M 40-44 n = 2771
Finish · net time
1:41:59
+18:33 v median 1:23:26
Men
2353/2771
40-44
351/425
Field beaten
15%

The race, in three figures

Field beaten
21%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
2182/2771
Rank
Biggest loss
80m Burpee Broad Jump
+3:14
v median
2546/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:03
    v median +0:48
    1000m SkiErg 5:08
    v median +0:17
  2. Block 02 7:49
    Running 2 4:30
    v median +0:42
    50m Sled Push 3:19
    v median +0:31
  3. Block 03 10:56
    Running 3 4:28
    v median +0:28
    50m Sled Pull 6:28
    v median +1:42
  4. Block 04 13:15
    Running 4 4:28
    v median +0:25
    80m Burpee Broad Jump 8:47
    v median +3:14
  5. Block 05 10:37
    Running 5 4:37
    v median +0:27
    1000m Row 6:00
    v median +1:04
  6. Block 06 7:31
    Running 6 4:33
    v median +0:27
    200m Farmers Carry 2:58
    v median +0:53
  7. Block 07 11:06
    Running 7 4:48
    v median +0:42
    100m Sandbag Lunges 6:18
    v median +1:05
  8. Block 08 17:27
    Running 8 7:23
    v median +1:28
    Wall Balls 10:04
    v median +2:37

Roxzone, per block

Approach · Exit 14:16

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
1:35
0:20 1:15
B3 · 50m Sled Pull
2:04
0:32 1:32
B4 · 80m Burpee Broad Jump
1:51
0:51 1:00
B5 · 1000m Row
1:56
0:58 0:58
B6 · 200m Farmers Carry
2:08
1:37 0:31
B7 · 100m Sandbag Lunges
3:16
1:53 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:33 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771