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Athlete United Kingdom

Ruth English

Since 2024, Ruth English has raced HYROX 4 times, every one in the women's Individual Open. 1:20:25 at London Excel 2025 is the fastest of 4, 350th of 1,542 women and ahead of 77% of the field. On the clock, that is 5:21 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:20:25
London Excel 2025

Progress against the field

From London 2024 to London Excel 2025, the field gained 5:28 on Ruth English.

Over the same races everyone got 10:49 quicker, so 5:21 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 London Excel 2025

The largest gain on the field came from Barcelona 2025 → Valencia 2025: 2:39 in 175 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:20:25 PB
    350/1542
    Beat 77%
    ↑ 48 days after Valencia 2025 3:06 worse than the field Faster on the clock, behind the field Why ↓

    3:57 faster on the clock, yet the race was 7:03 faster for everyone, so 3:06 was lost on the field.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Individual Open · Women
    1:24:22
    102/388
    Beat 74%
    ↑ 175 days after Barcelona 2025 2:39 better than the field Why ↓

    2:39 better than the field: 4:14 faster on the clock, against 1:35 faster for everyone.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:28:36
    273/613
    Beat 56%
    ↑ 147 days after London 2024 5:01 worse than the field Why ↓

    2:50 slower on the clock in a race that was 2:11 faster for everyone: 5:01 lost to the field.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Women
    1:25:46
    219/940
    Beat 77%

Personal bests, by station

5:20
London 2024
2:36
London Excel 2025
5:49
London Excel 2025
4:32
London 2024
5:28
Valencia 2025
2:03
London Excel 2025
4:27
Valencia 2025
5:24
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:50 5:20
50m Sled Push
4:00 2:36
50m Sled Pull
6:43 5:49
80m Burpee Broad Jump
5:58 4:32
1000m Row
5:48 5:28
200m Farmers Carry
2:23 2:03
100m Sandbag Lunges
5:11 4:27
Wall Balls
7:50 5:24