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Athlete Ireland

Cara Prosser

Cara Prosser has raced HYROX twice in 2025, both in the women's Individual Open. The fastest of 2 is 1:21:35 at London Excel 2025, 409th of 1,542 women, faster than 74% of the field. On the clock, that is 2:08 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:21:35
London Excel 2025

Progress against the field

Between Cardiff 2025 and London Excel 2025, Cara Prosser kept pace with the field.

The clock says 2:08 faster, but the races themselves got 2:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:21:35 PB
    409/1542
    Beat 74%
    ↑ 188 days after Cardiff 2025 0:06 worse than the field Why ↓

    2:08 faster on the clock, and the race was 2:14 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Women
    1:23:43
    201/587
    Beat 66%

Personal bests, by station

4:58
Cardiff 2025
2:27
Cardiff 2025
4:14
Cardiff 2025
5:46
London Excel 2025
5:08
Cardiff 2025
2:09
London Excel 2025
4:05
Cardiff 2025
5:23
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 4:58
50m Sled Push
2:47 2:27
50m Sled Pull
5:47 4:14
80m Burpee Broad Jump
6:56 5:46
1000m Row
5:36 5:08
200m Farmers Carry
2:14 2:09
100m Sandbag Lunges
4:55 4:05
Wall Balls
5:31 5:23