The race, in three figures
The race, in words
Cara Prosser finished 409th of 1,542 women in the Open division at London Excel 2025, in 1:21:35, faster than 74% of the field.
The wall balls were where this race was made, 1:13 ahead of the median.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 2:58v median −0:39
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Block 02 6:30Running 2 3:43v median −0:34
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Block 03 9:42Running 3 3:55v median −0:30
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Block 04 9:41Running 4 3:55v median −0:36
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Block 05 9:46Running 5 4:10v median −0:26
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Block 06 6:12Running 6 4:03v median −0:29
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Block 07 9:07Running 7 4:12v median −0:20
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Block 08 11:15Running 8 5:52v median −0:34
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.