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London Excel / HYROX / Season 8 (2025/26)

Cara Prosser

IRL W 35-39 n = 1542
Finish · net time
1:21:35
−8:05 v median 1:29:40
Women
409/1542
35-39
73/249
Field beaten
74%

The race, in three figures

Field beaten
80%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:13
v median
364/1542
Rank
Biggest loss
50m Sled Push
+0:10
v median
976/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 2:58
    v median −0:39
    1000m SkiErg 5:15
    v median −0:16
  2. Block 02 6:30
    Running 2 3:43
    v median −0:34
    50m Sled Push 2:47
    v median +0:10
  3. Block 03 9:42
    Running 3 3:55
    v median −0:30
    50m Sled Pull 5:47
    v median +0:10
  4. Block 04 9:41
    Running 4 3:55
    v median −0:36
    80m Burpee Broad Jump 5:46
    v median −0:42
  5. Block 05 9:46
    Running 5 4:10
    v median −0:26
    1000m Row 5:36
    v median +0:04
  6. Block 06 6:12
    Running 6 4:03
    v median −0:29
    200m Farmers Carry 2:09
    v median −0:01
  7. Block 07 9:07
    Running 7 4:12
    v median −0:20
    100m Sandbag Lunges 4:55
    v median −0:01
  8. Block 08 11:15
    Running 8 5:52
    v median −0:34
    Wall Balls 5:23
    v median −1:13

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:31
0:18 1:13
B3 · 50m Sled Pull
1:49
0:27 1:22
B4 · 80m Burpee Broad Jump
1:26
0:46 0:40
B5 · 1000m Row
1:43
0:54 0:49
B6 · 200m Farmers Carry
1:48
1:21 0:27
B7 · 100m Sandbag Lunges
1:55
1:23 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:05 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542