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Cardiff / HYROX / Season 7 (2024/25)

Cara Prosser

IRL W 35-39 n = 587
Finish · net time
1:23:43
−6:26 v median 1:30:09
Women
201/587
35-39
29/79
Field beaten
66%

The race, in three figures

Biggest gain
50m Sled Pull
−0:55
v median
90/587
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
293/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:31
    v median −0:06
    1000m SkiErg 4:58
    v median −0:18
  2. Block 02 7:29
    Running 2 5:02
    v median −0:12
    50m Sled Push 2:27
    v median −0:01
  3. Block 03 9:30
    Running 3 5:16
    v median −0:12
    50m Sled Pull 4:14
    v median −0:55
  4. Block 04 12:13
    Running 4 5:17
    v median −0:13
    80m Burpee Broad Jump 6:56
    v median −0:07
  5. Block 05 10:35
    Running 5 5:27
    v median −0:12
    1000m Row 5:08
    v median −0:18
  6. Block 06 7:34
    Running 6 5:20
    v median −0:12
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 9:26
    Running 7 5:21
    v median −0:13
    100m Sandbag Lunges 4:05
    v median −0:37
  8. Block 08 11:45
    Running 8 6:14
    v median −0:18
    Wall Balls 5:31
    v median −0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:41
0:18 0:23
B5 · 1000m Row
0:52
0:15 0:37
B6 · 200m Farmers Carry
0:56
0:28 0:28
B7 · 100m Sandbag Lunges
0:59
0:26 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:03 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587