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Athlete United Kingdom

Lucy Rook

In 2025, Lucy Rook has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:29:26 at London Excel 2025 is the fastest of 2 in the women's Individual Open, 760th of 1,542 women and ahead of 51% of the field. That is 1:58 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:29:26
London Excel 2025
Doubles Open · Mixed
1:23:55
Dublin 2025

Progress against the field

From Cardiff 2025 to London Excel 2025, the field gained 0:16 on Lucy Rook.

The clock says 1:58 faster, but the races themselves got 2:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:29:26 PB
    760/1542
    Beat 51%
    ↑ 188 days after Cardiff 2025 0:16 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 2:14 faster for everyone, so 0:16 was lost on the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:23:55 PB
    379/594
    Beat 36%
  3. Cardiff
    30 May 2025
    Individual Open · Women
    1:31:24
    310/587
    Beat 47%

Personal bests, by station

4:22
Dublin 2025
1:58
Cardiff 2025
4:11
Dublin 2025
4:58
Dublin 2025
4:46
Dublin 2025
1:52
Cardiff 2025
5:20
Cardiff 2025
4:51
Dublin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:37 5:35
50m Sled Push
2:35 1:58
50m Sled Pull
5:16 4:56
80m Burpee Broad Jump
6:53 6:44
1000m Row
5:48 5:42
200m Farmers Carry
1:58 1:52
100m Sandbag Lunges
5:31 5:20
Wall Balls
8:36 7:34