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London Excel / HYROX / Season 8 (2025/26)

Lucy Rook

GBR W 35-39 n = 1542
Finish · net time
1:29:26
−0:14 v median 1:29:40
Women
760/1542
35-39
131/249
Field beaten
51%

The race, in three figures

Field beaten
60%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
597/1542
Rank
Biggest loss
Wall Balls
+2:00
v median
1189/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 3:48
    v median +0:11
    1000m SkiErg 5:35
    v median +0:04
  2. Block 02 6:46
    Running 2 4:11
    v median −0:06
    50m Sled Push 2:35
    v median −0:02
  3. Block 03 9:36
    Running 3 4:20
    v median −0:05
    50m Sled Pull 5:16
    v median −0:21
  4. Block 04 11:00
    Running 4 4:16
    v median −0:15
    80m Burpee Broad Jump 6:44
    v median +0:16
  5. Block 05 10:05
    Running 5 4:17
    v median −0:19
    1000m Row 5:48
    v median +0:16
  6. Block 06 6:17
    Running 6 4:19
    v median −0:13
    200m Farmers Carry 1:58
    v median −0:12
  7. Block 07 9:50
    Running 7 4:19
    v median −0:13
    100m Sandbag Lunges 5:31
    v median +0:35
  8. Block 08 14:44
    Running 8 6:08
    v median −0:18
    Wall Balls 8:36
    v median +2:00

Roxzone, per block

Approach · Exit 11:53

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:33
0:18 1:15
B3 · 50m Sled Pull
1:52
0:29 1:23
B4 · 80m Burpee Broad Jump
1:43
0:50 0:53
B5 · 1000m Row
1:39
0:56 0:43
B6 · 200m Farmers Carry
1:49
1:24 0:25
B7 · 100m Sandbag Lunges
1:57
1:24 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:14 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542