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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Lucy Rook

GBR W 35-39 n = 587
Finish · net time
1:31:24
+1:15 v median 1:30:09
Women
310/587
35-39
40/79
Field beaten
47%

The race, in three figures

Biggest gain
50m Sled Push
−0:30
v median
69/587
Rank
Biggest loss
Wall Balls
+1:34
v median
475/587
Rank

The race, in words

Lucy Rook finished 310th of 587 women in the Open division at Cardiff 2025, in 1:31:24.

The sled push was the standout, 0:30 quicker than the median and 69th of 587. The wall balls cost the most time: 1:34 slower than the median. The race faded late: the second half went 3:34 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 5:47
    v median +0:10
    1000m SkiErg 5:37
    v median +0:21
  2. Block 02 7:13
    Running 2 5:15
    v median +0:01
    50m Sled Push 1:58
    v median −0:30
  3. Block 03 10:15
    Running 3 5:19
    v median −0:09
    50m Sled Pull 4:56
    v median −0:13
  4. Block 04 12:09
    Running 4 5:16
    v median −0:14
    80m Burpee Broad Jump 6:53
    v median −0:10
  5. Block 05 11:05
    Running 5 5:23
    v median −0:16
    1000m Row 5:42
    v median +0:16
  6. Block 06 7:10
    Running 6 5:18
    v median −0:14
    200m Farmers Carry 1:52
    v median −0:22
  7. Block 07 10:40
    Running 7 5:20
    v median −0:14
    100m Sandbag Lunges 5:20
    v median +0:38
  8. Block 08 16:02
    Running 8 8:28
    v median +1:56
    Wall Balls 7:34
    v median +1:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
0:31
0:13 0:18
B4 · 80m Burpee Broad Jump
0:37
0:25 0:12
B5 · 1000m Row
0:51
0:16 0:35
B6 · 200m Farmers Carry
1:16
0:35 0:41
B7 · 100m Sandbag Lunges
1:00
0:33 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:38 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 11
Other races by Lucy Rook
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587