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Athlete United Kingdom

Grace Middleton

Since 2024, Grace Middleton has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:26:54 at Malaga 2025 is the fastest of 3 in the women's Individual Open, 190th of 510 women and ahead of 63% of the field.

Best finish, by category
Individual Open · Women
1:26:54
Malaga 2025
Doubles Open · Women
1:23:21
Berlin 2024

Progress against the field

Between Malaga 2025 and London Excel 2025, Grace Middleton lost 13:38 to the field.

Over the same races everyone got 5:18 quicker, so 8:20 slower on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 London Excel 2025

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 1:27 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:35:14
    986/1542
    Beat 36%
    ↑ 188 days after Cardiff 2025 1:27 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock looks better than it was: the race was 2:14 faster for everyone, which leaves this 1:27 behind the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Women
    1:36:01
    386/587
    Beat 34%
    ↑ 70 days after Malaga 2025 12:11 worse than the field Why ↓

    9:07 slower on the clock in a race that was 3:04 faster for everyone: 12:11 lost to the field.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Individual Open · Women
    1:26:54 PB
    190/510
    Beat 63%
  4. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:23:21 PB
    250/367
    Beat 32%

Personal bests, by station

4:40
Berlin 2024
1:43
Berlin 2024
3:58
Berlin 2024
4:06
Berlin 2024
5:05
Berlin 2024
1:59
Berlin 2024
3:43
Berlin 2024
3:09
Berlin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:29 4:53
50m Sled Push
3:10 2:13
50m Sled Pull
5:59 4:24
80m Burpee Broad Jump
7:53 6:17
1000m Row
5:40 5:30
200m Farmers Carry
2:16 2:15
100m Sandbag Lunges
6:29 4:45
Wall Balls
9:11 6:36