The race, in three figures
Biggest gain
1000m SkiErg
−0:06
v median
225/587
Rank
Biggest loss
100m Sandbag Lunges
+1:47
v median
512/587
Rank
The race, in words
Grace Middleton finished 386th of 587 women in the Open division at Cardiff 2025, in 1:36:01.
On the sandbag lunges the field had the edge, by 1:47. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
The field ran 3:04 faster at Cardiff 2025 than at Malaga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:59Running 1 5:49v median +0:12
-
Block 02 7:57Running 2 5:18v median +0:04
-
Block 03 11:08Running 3 5:41v median +0:13
-
Block 04 13:41Running 4 5:48v median +0:18
-
Block 05 11:39Running 5 6:09v median +0:30
-
Block 06 8:16Running 6 6:00v median +0:28
-
Block 07 12:30Running 7 6:01v median +0:27
-
Block 08 14:03Running 8 7:07v median +0:35
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:33
0:08
0:25
B2 · 50m Sled Push
0:29
0:08
0:21
B3 · 50m Sled Pull
0:26
0:03
0:23
B4 · 80m Burpee Broad Jump
1:04
0:14
0:50
B5 · 1000m Row
0:55
0:16
0:39
B6 · 200m Farmers Carry
1:07
0:31
0:36
B7 · 100m Sandbag Lunges
1:24
0:33
0:51
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:15 behind
Elsewhere
Other races by Grace Middleton
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587