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Cardiff / HYROX / Season 7 (2024/25)

Grace Middleton

GBR W 25-29 n = 587
Finish · net time
1:36:01
+5:52 v median 1:30:09
Women
386/587
25-29
100/137
Field beaten
34%

The race, in three figures

Biggest gain
1000m SkiErg
−0:06
v median
225/587
Rank
Biggest loss
100m Sandbag Lunges
+1:47
v median
512/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:49
    v median +0:12
    1000m SkiErg 5:10
    v median −0:06
  2. Block 02 7:57
    Running 2 5:18
    v median +0:04
    50m Sled Push 2:39
    v median +0:11
  3. Block 03 11:08
    Running 3 5:41
    v median +0:13
    50m Sled Pull 5:27
    v median +0:18
  4. Block 04 13:41
    Running 4 5:48
    v median +0:18
    80m Burpee Broad Jump 7:53
    v median +0:50
  5. Block 05 11:39
    Running 5 6:09
    v median +0:30
    1000m Row 5:30
    v median +0:04
  6. Block 06 8:16
    Running 6 6:00
    v median +0:28
    200m Farmers Carry 2:16
    v median +0:02
  7. Block 07 12:30
    Running 7 6:01
    v median +0:27
    100m Sandbag Lunges 6:29
    v median +1:47
  8. Block 08 14:03
    Running 8 7:07
    v median +0:35
    Wall Balls 6:56
    v median +0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
1:04
0:14 0:50
B5 · 1000m Row
0:55
0:16 0:39
B6 · 200m Farmers Carry
1:07
0:31 0:36
B7 · 100m Sandbag Lunges
1:24
0:33 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:15 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587