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Athlete United Kingdom

Sophie Dennison

Since 2024, Sophie Dennison has raced HYROX twice, both in the women's Individual Open. 1:35:56 at London Excel 2025 is the fastest of 2, 1,003rd of 1,542 women. That is 18:41 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Women
1:35:56
London Excel 2025

Progress against the field

Between Sports Direct HYROX London 2024 and London Excel 2025, Sophie Dennison pulled 16:05 ahead of the field.

The clock says 18:41 faster, but the races themselves got 2:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:35:56 PB
    1003/1542
    Beat 35%
    ↑ 579 days after Sports Direct HYROX London 2024 16:05 better than the field Why ↓

    16:05 better than the field: 18:41 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  2. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:54:37
    1137/1307
    Beat 13%

Personal bests, by station

5:35
Sports Direct HYROX London 2024
2:34
London Excel 2025
5:01
London Excel 2025
6:25
Sports Direct HYROX London 2024
5:25
Sports Direct HYROX London 2024
2:12
London Excel 2025
5:13
London Excel 2025
5:35
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:36 5:35
50m Sled Push
2:42 2:34
50m Sled Pull
6:00 5:01
80m Burpee Broad Jump
6:42 6:25
1000m Row
5:46 5:25
200m Farmers Carry
2:27 2:12
100m Sandbag Lunges
6:34 5:13
Wall Balls
6:29 5:35