The race, in three figures
The race, in words
Sophie Dennison finished 1,137th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:54:37.
The stations carried this race: faster than 31% of the field across all eight, against 7% on the runs. If there was time left out there, it was on the sandbag lunges, 1:38 behind the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:09Running 1 9:34v median +3:20
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Block 02 9:15Running 2 6:33v median +0:41
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Block 03 17:00Running 3 11:00v median +4:54
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Block 04 13:20Running 4 6:55v median +0:48
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Block 05 13:04Running 5 7:39v median +1:17
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Block 06 10:28Running 6 8:01v median +1:45
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Block 07 14:04Running 7 7:30v median +1:17
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Block 08 15:39Running 8 10:04v median +5:24
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.