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London Excel / HYROX / Season 8 (2025/26)

Sophie Dennison

GBR W 25-29 n = 1542
Finish · net time
1:35:56
+6:16 v median 1:29:40
Women
1003/1542
25-29
203/303
Field beaten
35%

The race, in three figures

Field beaten
22%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
444/1542
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
915/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 3:33
    v median −0:04
    1000m SkiErg 5:36
    v median +0:05
  2. Block 02 7:04
    Running 2 4:30
    v median +0:13
    50m Sled Push 2:34
    v median −0:03
  3. Block 03 10:25
    Running 3 5:24
    v median +0:59
    50m Sled Pull 5:01
    v median −0:36
  4. Block 04 11:45
    Running 4 5:03
    v median +0:32
    80m Burpee Broad Jump 6:42
    v median +0:14
  5. Block 05 11:14
    Running 5 5:28
    v median +0:52
    1000m Row 5:46
    v median +0:14
  6. Block 06 7:24
    Running 6 5:12
    v median +0:40
    200m Farmers Carry 2:12
    v median +0:02
  7. Block 07 10:23
    Running 7 5:10
    v median +0:38
    100m Sandbag Lunges 5:13
    v median +0:17
  8. Block 08 14:13
    Running 8 7:44
    v median +1:18
    Wall Balls 6:29
    v median −0:07

Roxzone, per block

Approach · Exit 14:25

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
2:00
0:20 1:40
B3 · 50m Sled Pull
2:23
0:34 1:49
B4 · 80m Burpee Broad Jump
1:59
0:56 1:03
B5 · 1000m Row
2:03
1:06 0:57
B6 · 200m Farmers Carry
2:12
1:33 0:39
B7 · 100m Sandbag Lunges
2:23
1:38 0:45
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:16 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542