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Athlete United Kingdom

Gavin Jack

Since 2024, Gavin Jack has raced HYROX 7 times at 6 events across 2 categories, the men's Individual Open most often (4). 1:03:54 at London Excel 2025 is the fastest of 4 in the men's Individual Open, 117th of 2,779 men and inside the top 10%. That is 9:09 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:03:54
London Excel 2025
Doubles Open · Men
59:18
Barcelona 2025

Progress against the field

Between Dublin 2024 and London Excel 2025, Gavin Jack pulled 2:14 ahead of the field.

Over the same races everyone got 6:55 quicker, so 9:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 London Excel 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:03:54 PB
    117/2779
    Beat 96%
    ↑ 215 days after London 2025 0:50 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock looks better than it was: the race was 1:42 faster for everyone, which leaves this 0:50 behind the field.

    Compare these two →
  2. London
    3 May 2025
    Individual Open · Men
    1:04:46
    99/1917
    Beat 95%
    ↑ 52 days after Glasgow 2025 1:05 better than the field Why ↓

    3:12 faster on the clock, and the race was 2:07 faster for everyone, so 1:05 of it was this athlete.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Doubles Open · Men
    59:18 PB
    45/781
    Beat 94%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    59:57
    111/947
    Beat 88%
    ↑ 123 days after Manchester 2024, with Mark Williams 0:35 better than the field Why ↓

    4:49 faster on the clock, and the race was 4:14 faster for everyone, so 0:35 of it was this pair.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:07:58
    143/1588
    Beat 91%
    ↑ 117 days after Dublin 2024 1:59 better than the field Why ↓

    1:59 better than the field: 5:05 faster on the clock, against 3:06 faster for everyone.

    Compare these two →
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:13:03
    216/1221
    Beat 82%
  7. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:04:46
    171/719
    Beat 76%

Personal bests, by station

3:32
Manchester 2024
1:27
Manchester 2024
2:08
Glasgow 2025
2:05
Glasgow 2025
1:29
Barcelona 2025
1:15
Glasgow 2025
2:39
Glasgow 2025
3:48
Barcelona 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:36 3:32
50m Sled Push
2:53 1:27
50m Sled Pull
3:42 2:08
80m Burpee Broad Jump
4:19 2:05
1000m Row
4:31 1:29
200m Farmers Carry
1:30 1:15
100m Sandbag Lunges
4:18 2:39
Wall Balls
6:52 3:48