The race, in three figures
The race, in words
Gavin Jack finished in the top 10% of the field at London Excel 2025, in 1:03:54 for 117th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:58 on the median. Stronger after halfway: 3:57 better against the middle of the field than before it. Quick through the roxzone: 9:12, ahead of 91% of the field.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:45v median −0:26
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Block 02 6:04Running 2 3:11v median −0:34
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Block 03 6:47Running 3 3:05v median −0:54
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Block 04 6:43Running 4 3:10v median −0:51
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Block 05 7:40Running 5 3:16v median −0:52
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Block 06 4:32Running 6 3:13v median −0:50
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Block 07 6:44Running 7 3:19v median −0:46
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Block 08 9:00Running 8 4:45v median −1:10
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.