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Athlete United Kingdom

Joseph Abel

Since 2024, Joseph Abel has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open and the men's Doubles Open 3 times each. The fastest of 3 in the men's Individual Open is 1:03:14 at Rome 2025, 3rd of 143 in the 25–29 age group. In the top 10% of the field 7 times.

Best finish, by category
Individual Open · Men
1:03:14
Rome 2025
Doubles Open · Men
55:16
Birmingham 2025
Doubles Open · Mixed
1:00:50
London 2025

Progress against the field

From London 2025 to London Excel 2025, the field gained 5:50 on Joseph Abel.

The clock says 2:41 slower, but the races themselves got 3:09 quicker for everyone.

Time ahead of the field Up is better
London 2025 London Excel 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:05:55
    197/2779
    Beat 93%
    ↑ 69 days after Rome 2025 5:38 worse than the field Why ↓

    2:41 slower on the clock in a race that was 2:57 faster for everyone: 5:38 lost to the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    55:16 PB
    25/1099
    Beat 98%
  3. Rome
    26 Sep 2025
    Individual Open · Men
    1:03:14 PB
    9/632
    Beat 99%
    ↑ 146 days after London 2025 0:12 worse than the field Why ↓

    No different on the clock in a race that was 0:12 faster for everyone: 0:12 lost to the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Men
    55:42
    28/1325
    Beat 98%
    ↑ 168 days after London 2024, with Regan De Branco 0:49 worse than the field Faster on the clock, behind the field Why ↓

    2:57 faster on the clock looks better than it was: the race was 3:46 faster for everyone, which leaves this 0:49 behind the field.

    Compare these two →
  5. London
    3 May 2025
    Doubles Open · Mixed
    1:00:50 PB
    27/956
    Beat 97%
  6. London
    3 May 2025
    Individual Open · Men
    1:03:14
    56/1917
    Beat 97%
  7. London
    29 Nov 2024
    Doubles Open · Men
    58:39
    33/984
    Beat 97%

Personal bests, by station

3:34
Berlin 2025
1:30
London 2024
2:19
Birmingham 2025
2:16
Berlin 2025
3:49
Berlin 2025
1:10
London 2024
2:37
Berlin 2025
3:39
London 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:06 3:34
50m Sled Push
2:37 1:30
50m Sled Pull
4:23 2:19
80m Burpee Broad Jump
5:07 2:16
1000m Row
4:18 3:49
200m Farmers Carry
1:39 1:10
100m Sandbag Lunges
4:16 2:37
Wall Balls
5:58 3:39