The race, in three figures
The race, in words
Joseph Abel finished in the top 10% of the field at London 2025, in 1:03:14 for 56th of 1,917 men in the Open division.
The wall balls were where this race was made, 2:47 ahead of the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:24v median −1:12
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Block 02 6:02Running 2 3:25v median −1:05
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Block 03 7:56Running 3 3:33v median −1:16
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Block 04 8:14Running 4 3:36v median −1:13
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Block 05 7:58Running 5 3:48v median −1:10
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Block 06 5:14Running 6 3:42v median −1:10
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Block 07 7:43Running 7 3:44v median −1:11
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Block 08 9:08Running 8 4:45v median −1:43
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.