The race, in three figures
The race, in words
Joseph Abel finished in the top 10% of the field at London Excel 2025, in 1:05:55 for 197th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 1:15 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Quick through the roxzone: 8:43, ahead of 96% of the field.
The field ran 2:57 faster at London Excel 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:31v median −0:40
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Block 02 5:10Running 2 2:55v median −0:50
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Block 03 7:08Running 3 3:01v median −0:58
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Block 04 8:14Running 4 3:07v median −0:54
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Block 05 7:40Running 5 3:23v median −0:45
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Block 06 4:47Running 6 3:08v median −0:55
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Block 07 7:25Running 7 3:09v median −0:56
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Block 08 10:19Running 8 4:21v median −1:34
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.