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Athlete United Kingdom

Sam Haslam

Sam Haslam has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). 1:07:56 at London Excel 2025 is the fastest of 2 in the men's Individual Open, 301st of 2,779 men and ahead of 89% of the field. That is 2:59 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:07:56
London Excel 2025
Doubles Open · Men
1:00:54
Birmingham 2024

Progress against the field

Sam Haslam has dropped 1:34 behind the field from London 2023 to London Excel 2025.

The clock says 2:59 faster, but the races themselves got 4:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:07:56 PB
    301/2779
    Beat 89%
    ↑ 739 days after London 2023 1:34 worse than the field Faster on the clock, behind the field Why ↓

    2:59 faster on the clock looks better than it was: the race was 4:33 faster for everyone, which leaves this 1:34 behind the field.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:00:54 PB
    53/875
    Beat 94%
  3. London
    26 Nov 2023
    Individual Open · Men
    1:10:55
    178/1865
    Beat 91%

Personal bests, by station

3:46
Birmingham 2024
1:36
Birmingham 2024
2:34
Birmingham 2024
3:00
Birmingham 2024
3:57
Birmingham 2024
1:27
London Excel 2025
2:47
Birmingham 2024
3:30
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:05
50m Sled Push
2:20 2:03
50m Sled Pull
3:53 3:23
80m Burpee Broad Jump
4:05 3:55
1000m Row
4:46 4:20
200m Farmers Carry
1:33 1:27
100m Sandbag Lunges
4:40 4:37
Wall Balls
5:24 4:42