The race, in three figures
The race, in words
Sam Haslam finished 301st of 2,779 men in the Open division at London Excel 2025, in 1:07:56, faster than 89% of the field.
The wall balls were where this race was made, 1:49 ahead of the median. Quick through the roxzone: 9:30, ahead of 87% of the field.
The field ran 4:33 faster at London Excel 2025 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:08Running 1 2:48v median −0:23
-
Block 02 5:33Running 2 3:13v median −0:32
-
Block 03 7:12Running 3 3:19v median −0:40
-
Block 04 7:26Running 4 3:21v median −0:40
-
Block 05 8:05Running 5 3:19v median −0:49
-
Block 06 4:51Running 6 3:24v median −0:39
-
Block 07 8:09Running 7 3:29v median −0:36
-
Block 08 10:12Running 8 4:48v median −1:07
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.