The race, in three figures
The race, in words
A top 10% finish for Sam Haslam at London 2023: 1:10:55, 178th of 1,865 men in the Open division.
Nowhere gained more than the wall balls: 1:53 on the median. Quick through the roxzone: 4:22, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:32v median −0:26
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Block 02 6:32Running 2 4:29v median −0:30
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Block 03 8:19Running 3 4:56v median −0:30
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Block 04 8:42Running 4 4:47v median −0:41
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Block 05 9:17Running 5 4:57v median −0:42
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Block 06 6:29Running 6 4:56v median −0:33
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Block 07 9:47Running 7 5:10v median −0:18
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Block 08 9:59Running 8 5:17v median −0:40
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.