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Athlete United Kingdom

Sean Mchale

Since 2024, Sean Mchale has raced HYROX 9 times at 8 events across 4 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:08:53 at London Excel 2025, 344th of 2,779 men, faster than 88% of the field. That is 27:52 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:08:53
London Excel 2025
Doubles Pro · Men
1:06:14
Birmingham 2026
Doubles Open · Men
1:00:09
Copenhagen 2025
Doubles Open · Mixed
1:22:42
London Excel 2025

Progress against the field

Between Birmingham 2024 and London Excel 2025, Sean Mchale pulled 18:42 ahead of the field.

The clock says 27:52 faster, but the races themselves got 9:10 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 London Excel 2025

The longest gap between two races compared here, 215 days between London 2025 and London Excel 2025, still ended 3:16 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:06:14 PB
    294/476
    Beat 38%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:22:42 PB
    826/1372
    Beat 40%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:08:53 PB
    344/2779
    Beat 88%
    ↑ 215 days after London 2025 3:16 better than the field Why ↓

    3:16 better than the field: 4:58 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:06:17
    94/176
    Beat 47%
  5. Cardiff
    30 May 2025
    Doubles Open · Men
    1:01:21
    100/563
    Beat 82%
  6. London
    3 May 2025
    Individual Open · Men
    1:13:51
    481/1917
    Beat 75%
    ↑ 52 days after Glasgow 2025 1:54 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock, yet the race was 2:07 faster for everyone, so 1:54 was lost on the field.

    Compare these two →
  7. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:00:09 PB
    72/736
    Beat 90%
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:14:04
    394/1588
    Beat 75%
    ↑ 138 days after Birmingham 2024 17:20 better than the field Why ↓

    22:41 faster on the clock, and the race was 5:21 faster for everyone, so 17:20 of it was this athlete.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:36:45
    1459/1916
    Beat 24%

Personal bests, by station

3:40
Copenhagen 2025
1:49
Cardiff 2025
2:18
Copenhagen 2025
2:12
Copenhagen 2025
4:14
Birmingham 2025
1:21
Copenhagen 2025
2:50
Cardiff 2025
3:39
Copenhagen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:39 3:40
50m Sled Push
2:57 1:49
50m Sled Pull
5:52 2:18
80m Burpee Broad Jump
6:45 2:12
1000m Row
4:50 4:14
200m Farmers Carry
2:47 1:21
100m Sandbag Lunges
5:20 2:50
Wall Balls
9:09 3:39