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Athlete Ireland

Adam Ryan

Since 2024, Adam Ryan has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:18:32 at Berlin 2025, 810th of 1,851 men, faster than 56% of the field. On the clock, that is 2:56 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:18:32
Berlin 2025

Progress against the field

From Dublin 2024 to London Excel 2025, the field gained 4:23 on Adam Ryan.

The clock says 1:47 faster, but the races themselves got 6:10 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 London Excel 2025

The longest gap between two races compared here, 202 days between Berlin 2025 and London Excel 2025, cost 1:40 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:19:41
    1173/2779
    Beat 58%
    ↑ 202 days after Berlin 2025 1:40 worse than the field Why ↓

    1:40 behind the field: 1:09 slower on the clock, against 0:31 faster for everyone.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:18:32 PB
    810/1851
    Beat 56%
    ↑ 65 days after Glasgow 2025 4:43 better than the field Why ↓

    7:16 faster on the clock, and the race was 2:33 faster for everyone, so 4:43 of it was this athlete.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:25:48
    904/1445
    Beat 37%
    ↑ 117 days after Dublin 2024 7:26 worse than the field Why ↓

    4:20 slower on the clock in a race that was 3:06 faster for everyone: 7:26 lost to the field.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Men
    1:21:28
    543/1221
    Beat 56%

Personal bests, by station

4:19
Berlin 2025
2:55
Dublin 2024
4:08
Dublin 2024
1:59
London Excel 2025
4:39
Berlin 2025
1:32
London Excel 2025
4:26
Berlin 2025
5:29
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:19
50m Sled Push
3:07 2:55
50m Sled Pull
5:26 4:08
80m Burpee Broad Jump
5:07 1:59
1000m Row
5:04 4:39
200m Farmers Carry
2:20 1:32
100m Sandbag Lunges
5:10 4:26
Wall Balls
6:32 5:29