The race, in three figures
The race, in words
In the Open division at Dublin 2024, Adam Ryan crossed the line in 1:21:28: 543rd of 1,221 men, faster than 56% of the field.
The sandbag lunges were the standout, 3:19 quicker than the median and 246th of 1,221. The race faded late: the second half went 1:18 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:01v median −0:09
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Block 02 7:51Running 2 4:56v median −0:16
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Block 03 9:29Running 3 5:21v median −0:23
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Block 04 10:27Running 4 5:20v median −0:27
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Block 05 10:58Running 5 6:12v median +0:11
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Block 06 7:49Running 6 5:29v median −0:21
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Block 07 11:04Running 7 5:56v median +0:05
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Block 08 9:46Running 8 4:17v median −0:06
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.