The race, in three figures
The race, in words
Adam Ryan finished 1,173rd of 2,779 men in the Open division at London Excel 2025, in 1:19:41, faster than 58% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 41% on the runs. Nowhere gained more than the burpee broad jumps: 3:28 on the median. The race faded late: the second half went 2:06 worse against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. 1:09 slower than at Berlin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:08v median −0:03
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Block 02 6:42Running 2 3:40v median −0:05
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Block 03 8:45Running 3 4:07v median +0:08
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Block 04 6:31Running 4 4:32v median +0:31
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Block 05 9:38Running 5 4:34v median +0:26
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Block 06 6:04Running 6 4:32v median +0:29
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Block 07 9:21Running 7 4:24v median +0:19
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Block 08 12:17Running 8 5:45v median −0:10
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.