Skip to content
Athlete United Kingdom

Steven Hook

Steven Hook has raced HYROX 4 times since 2023, all in the men's Individual Open. The fastest of 4 is 1:20:18 at London 2024, 566th of 1,637 men, faster than 65% of the field. On the clock, that is 3:25 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:20:18
London 2024

Progress against the field

From London 2023 to London Excel 2025, the field gained 6:26 on Steven Hook.

Over the same races everyone got 8:37 quicker, so 2:11 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 London Excel 2025

370 days between London 2024 and London Excel 2025 is the longest gap compared here, and the second race was 6:18 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:21:32
    1312/2779
    Beat 53%
    ↑ 370 days after London 2024 6:18 worse than the field Why ↓

    6:18 behind the field: 1:14 slower on the clock, against 5:04 faster for everyone.

    Compare these two →
  2. London
    29 Nov 2024
    Individual Open · Men
    1:20:18 PB
    566/1637
    Beat 65%
    ↑ 35 days after Birmingham 2024 0:23 worse than the field Faster on the clock, behind the field Why ↓

    2:17 faster on the clock, yet the race was 2:40 faster for everyone, so 0:23 was lost on the field.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:22:35
    344/816
    Beat 58%
    ↑ 334 days after London 2023 0:15 better than the field Why ↓

    0:15 better than the field: 1:08 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  4. London
    26 Nov 2023
    Individual Open · Men
    1:23:43
    796/1865
    Beat 57%

Personal bests, by station

4:30
London 2023
2:52
Birmingham 2024
4:49
London Excel 2025
4:26
London 2023
4:35
London 2023
2:05
London 2024
4:18
Birmingham 2024
5:55
London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:57 4:30
50m Sled Push
3:12 2:52
50m Sled Pull
5:07 4:49
80m Burpee Broad Jump
5:01 4:26
1000m Row
4:55 4:35
200m Farmers Carry
2:39 2:05
100m Sandbag Lunges
6:09 4:18
Wall Balls
7:54 5:55