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United Kingdom / London / HYROX / Season 7 (2024/25)

Steven Hook

GBR M 45-49 n = 1536
Finish · net time
1:20:18
−6:39 v median 1:26:57
Men
566/1536
45-49
35/152
Field beaten
63%

The race, in three figures

Run total
38:53
61%
Field beaten
−1:36
v median
Biggest gain
100m Sandbag Lunges
−6:11
v median
45/1536
Rank
Biggest loss
1000m SkiErg
+0:03
v median
1228/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:47
    v median −0:02
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 7:28
    Running 2 4:36
    v median +0:11
    50m Sled Push 2:52
    v median −1:23
  3. Block 03 9:50
    Running 3 4:45
    v median −0:01
    50m Sled Pull 5:05
    v median −1:41
  4. Block 04 9:22
    Running 4 4:48
    v median −0:01
    80m Burpee Broad Jump 4:34
    v median −4:22
  5. Block 05 9:34
    Running 5 4:44
    v median −0:17
    1000m Row 4:50
    v median −0:19
  6. Block 06 6:37
    Running 6 4:32
    v median −0:20
    200m Farmers Carry 2:05
    v median −1:15
  7. Block 07 9:08
    Running 7 4:34
    v median −0:18
    100m Sandbag Lunges 4:34
    v median −6:11
  8. Block 08 11:05
    Running 8 5:10
    v median −0:29
    Wall Balls 5:55
    v median —

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
0:47
0:03 0:44
B3 · 50m Sled Pull
0:51
0:09 0:42
B4 · 80m Burpee Broad Jump
0:32
0:12 0:20
B5 · 1000m Row
1:03
0:33 0:30
B6 · 200m Farmers Carry
1:19
0:53 0:26
B7 · 100m Sandbag Lunges
1:35
0:55 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:39 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536