The race, in three figures
The race, in words
Steven Hook finished 566th of 1,637 men in the Open division at London 2024, in 1:20:18, faster than 65% of the field.
The burpee broad jumps were the standout, 1:24 quicker than the median and 317th of 1,637. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
The field ran 2:40 faster at London 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:47v median −0:02
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Block 02 7:28Running 2 4:36v median +0:11
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Block 03 9:50Running 3 4:45v median −0:01
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Block 04 9:22Running 4 4:48v median −0:01
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Block 05 9:34Running 5 4:44v median −0:17
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Block 06 6:37Running 6 4:32v median −0:20
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Block 07 9:08Running 7 4:34v median −0:18
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Block 08 11:05Running 8 5:10v median −0:29
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.