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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Steven Hook

GBR M 45-49 n = 2779
Finish · net time
1:21:32
−1:10 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1312/2779
45-49
76/247
Field beaten
53%

The race, in three figures

Field beaten
53%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:26
v median
1058/2779
Rank
Biggest loss
Wall Balls
+0:41
v median
1683/2779
Rank

The race, in words

1:21:32 at London Excel 2025 put Steven Hook 1,312th of 2,779 men in the Open division, ahead of 53% of the field.

If there was time left out there, it was on the wall balls, 0:41 behind the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:30
    v median +0:19
    1000m SkiErg 4:57
    v median +0:08
  2. Block 02 6:59
    Running 2 3:56
    v median +0:11
    50m Sled Push 3:03
    v median +0:16
  3. Block 03 8:46
    Running 3 3:57
    v median −0:02
    50m Sled Pull 4:49
    v median +0:02
  4. Block 04 8:55
    Running 4 3:54
    v median −0:07
    80m Burpee Broad Jump 5:01
    v median −0:26
  5. Block 05 8:49
    Running 5 4:04
    v median −0:04
    1000m Row 4:45
    v median −0:10
  6. Block 06 6:16
    Running 6 4:02
    v median −0:01
    200m Farmers Carry 2:14
    v median +0:13
  7. Block 07 8:44
    Running 7 3:58
    v median −0:07
    100m Sandbag Lunges 4:46
    v median −0:20
  8. Block 08 13:27
    Running 8 5:33
    v median −0:22
    Wall Balls 7:54
    v median +0:41

Roxzone, per block

Approach · Exit 11:16

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:36
0:17 1:19
B3 · 50m Sled Pull
1:56
0:28 1:28
B4 · 80m Burpee Broad Jump
1:25
0:46 0:39
B5 · 1000m Row
1:33
0:49 0:44
B6 · 200m Farmers Carry
1:44
1:13 0:31
B7 · 100m Sandbag Lunges
1:49
1:20 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:09 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 51
Other races by Steven Hook
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779